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A good exercise routine is imperative to both a healthy body and mind.
Regular exercise increases energy and can improve hair growth and lustre, smooth cellulite and improve skin texture, helping you to look your best for the ‘big day’.

But, if bungee ballet isn’t your thing and 1,000 stomach crunches seems a little daunting rest assured, there are numerous ways you can incorporate exercise into your daily routine without a total lifestyle overhaul.
A visit to the Health Club twice a week is easier than you think.

West Wood Health Clubs, located in the prestigious surroundings of Leopardstown, Clontarf Rd and Sandymount, offer each individual member a personalised fitness programme to help you reach your personal goals.
Whether it’s weight loss, fitness or if you just want to look your best, a dedicated member of staff can personalise a programme for you using a combination of cardiovascular, stretching and free weights training.

Westwood Health Clubs are based on the philosophy of inserting a bit of fun and excitement into physical exercise while still providing structured workouts with specific training effects. Cardiovascular workouts, bodysculpting, dance, martial arts, tennis, indoor cycling and swimming are just a few of the activities on offer, not to mention classes like Bodyattack, Bodybalance and Bodypump.

3 HEALTH CLUBS FOR THE PRICE OF 1

West Wood has now gone global offering our members the option of utilising the facilities of all 3 health clubs.

That’s three clubs for the price of one, so no excuses!! No matter where you are there’s always a West Wood close by….

Please visit our website at

http://www.westwood.ie

or directly at:

West Wood Club
Clontarf Rd
Dublin 3

tel 01-8530353

West Wood Club
Leopardstown Race Course
Foxrock
Dublin 18

tel 01-2893208

West Wood Club
1a St Johns Rd
Sandymount
Dublin 4

tel 01-2695764

Opening Hours
Mon-Fri 6am-11pm
Sat & Sun 8am-9pm
( Except Sandymount
Sat & Sun 9am-9pm )

Slimming & Weight Management